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Lessons Learned from Participating in a 21-Day Meditation Challenge 29. September 2023
The concept of meditation is one that has always both intrigued and mystified me. For many years, likely due to images portrayed in the media, whenever I thought about meditating, the image that came to mind was one of a person sitting cross-legged and barefoot on a mountain top or in some serene wild landscape […]
Wave: A Novel Featuring a Teen Baha’i Surfer & Music Lover 23. September 2023
Not that long ago we shared about a romantic-comedy called Tehranto which featured a character with Baha'i roots and so I was definitely intrigued when I learned about a debut novel for children, a trade paperback produced by a North American publishing company that is neither Baha'i nor Baha'i-inspired, that features a Baha'i protagonist. The […]
My Magical Experiences as a Small-Town Boy – A Memoir 10. September 2023
Colin Eckstrand has written a memoir called My Magical Experiences as a Small-Town Boy. It is comprised of tales of heartache, perseverance, and wondrous joy and it details the incredible events of childhood and youth on the west coast of Canada.
Monthly Reflection: Izzat (Might) – Women’s Health & Friendship 7. September 2023
This year I celebrated a major birthday, one that firmly places me in the middle of life with youth far behind me, dusk streaked with nostalgia. In my heart I know that a birthday is just another day, another rotation around the sun, and that in my essence, I am still the same kid who […]
5 Spiritual Muscles that a Regular Yoga Practice Helps Me Strengthen 7. September 2023
It’s no surprise this day in age that physical and spiritual health are inextricably linked. Most of us learn through personal experience the positive impact that physical health has on our mood, focus and energy, just as we see that time spent engaged in activities that feed our spirit in turn improves our physical health. […]

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